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Therapeutics


Our manual therapy services are an effective solution to the aches and pains that build up and persist from everyday activities. Whether you want to remain active and healthy in your daily activities or are recovering from an injury, our skilled practitioners will assess your unique issues and apply the techniques to alleviate your symptoms. Our manual therapy services are your hands-on approach to improved health.

MASSAGE THERAPY


Massage therapy is an effective treatment for reducing stress, for relieving muscle pain and stiffness, and for aiding in rehabilitation. Massage works by loosening tight, strained or spastic muscle fibres. Learn more about our available practitioners:

 

Ian Jarvis, Registered Massage Therapist (RMT)

Ian's passion for wellness began as a child spending school holidays on his grandfather’s ranch communing with the open range and interacting with Indigenous therapists. As a graduate of the Sutherland-Chan School of Massage Therapy, Ian has had a wide range of clinical experiences ranging from the High-Risk Obstetrical Unit at Sunnybrook Hospital to the Peter Munk Cardiac Centre at the University Health Network and the Sutherland Chan Clinic at Women’s College Hospital in Toronto. Ian integrates various soft tissue techniques while educating patients on how to create lasting wellness change through self care. He integrates hydrotherapy, stretching and other relaxation techniques into his treatments.
 


Jade Iturriaga, Registered Massage Therapist (RMT)

With a passion for holistic health and over 8 years of experience as a personal trainer, Jade is a dynamic professional who blends the worlds of fitness and wellness. Having graduated from Sutherland-Chan School of Massage Therapy, she is a Registered Massage Therapist (RMT) with expertise in General Swedish, Deep tissue, Sports, Trigger point release, Myofascial release, Thai, Palliative, Pre and post-natal massage as well as performing joint mobilizations. Jade aims to enhance her clients' experiences by assessing their unique needs, creating tailored treatment plans, and providing guidance for self-care. Her journey reflects her philosophy of empowering individuals to achieve their health and fitness goals and brings a refreshing energy and skilled touch to our fitness center.
 


Vincent Pang, Registered Massage Therapist (RMT) 

Vincent Pang is a dedicated Registered Massage Therapist (RMT) practicing in Ontario, with extensive training in both therapeutic and relaxation massage. He enhanced his expertise by graduating from a renowned Thai massage school in Thailand, where he perfected advanced techniques in syndrome treatment and traditional Thai massage. With a focus on addressing a wide range of conditions, Vincent provides tailored treatments designed to offer fast relief while ensuring a deeply relaxing experience for each client. His approach seamlessly integrates professionalism, cultural insight, and a strong commitment to delivering exceptional care.

 

 

 

Book a Session


To book a session, please contact: [email protected]

Cost per session: 60 Mins ($120)

All appointments must be confirmed within 24 hours - any cancellations within this period are subject to charge.

PHYSIOTHERAPY


Physiotherapy is a healthcare profession focused on restoring movement and function when someone is affected by injury, illness, or disability. It uses techniques such as manual therapy, therapeutic exercise, and education to reduce pain and improve physical performance. The goal is to help individuals regain strength, mobility, and independence in their daily lives.


Stefanie Ang, Physiotherapy Resident

Stefanie is passionate about keeping our active members – from keen sailors to racquet sport enthusiasts – in peak condition. She understands the unique demands of your activities and specializes in effectively treating sport injuries common to our community, helping you recover quickly and get back to what you love.

Stefanie’s primary clinical focus is on the rehabilitation of sports-related injuries and pre- and post-operative recovery. Her practice extends to gerontology, where she expertly treats aging Members with balance, strength, and coordination concerns. Stefanie's approach combines skilled assessment with effective hands-on techniques to reduce pain, improve movement, and accelerate your healing. Her goal is to empower your recovery with therapeutic exercise, ensuring you can continue to enjoy your sports and maintain a pain-free active lifestyle.

BOOK A SESSION


To book a session, please contact: [email protected]

Cost per session:

  • $165 for the initial assessment (45 minutes)
  • $150 for a follow up session (45 minutes)
  • $100 for a follow up session (30 minutes)

All appointments must be confirmed within 24 hours - any cancellations within this period are subject to charge.

KINESIOLOGY


The practice of kinesiology incorporates the sciences of biomechanics, anatomy, and physiology, and also considers neuroscience and psychosocial factors. A kinesiologist is a healthcare professional who specializes in the study of human movement. Their expertise lies in understanding how the body moves and functions, which allows them to help individuals improve their physical performance, prevent injuries, and manage chronic conditions. Similar to a physiotherapist, they assess clients' movement patterns, strength, flexibility, and overall physical fitness. They use this information to identify any issues that might be causing pain, discomfort, or limiting performance. Their goal is to help people move better, feel better, and live healthier lives. Schedule an appointment with our resident Kineseologist, Andes Palamino, to develop your own personalized exercise plan.


Andres Palomino, Registered Kinesiologist

Andres is an experienced registered kinesiologist with over 15 years in the health and fitness industry, specializing in fitness and rehabilitation for older adults. He focuses on helping individuals improve their strength, mobility, and well-being through evidence-based exercise programs. Andres has extensive experience working with clients recovering from injuries, managing chronic conditions, or aiming to improve physical performance. His approach emphasizes functional movement, balance training, and injury prevention, ensuring clients stay active and independent. He also provides personalized training at RCYC  to help Members improve fitness and prevent injuries
 

Book a Session


To book a session, please contact: [email protected]

Cost per session: 60 Mins ($154)

All appointments must be confirmed within 24 hours - any cancellations within this period are subject to charge.

Fascial Stretch Therapy (FST)


Fascial Stretch Therapy (FST) is a unique form of assisted stretching designed to improve flexibility, reduce muscle tension, and enhance overall movement. Unlike traditional stretching, FST targets not only muscles but also the fascia — the connective tissue surrounding muscles, bones, and joints. A certified therapist guides you through gentle, pain-free movements to increase range of motion, improve posture, and boost athletic performance. It's commonly used by athletes, fitness enthusiasts, and individuals seeking pain relief or improved mobility.
 

Julieta Martinez, Fascial Stretch Therapist (FST)

Julieta has an extensive background in both FST and personal training, blending her expertise with methods such as the Alexander Technique, the Feldenkrais Method, and Dynamic Alignment through imagery. Her wealth of knowledge and years of experience have led her to become a professional trainer, working with golfers and skiers on international tours in Canada and beyond. Julieta specializes in "Pre and Post" knee/hip replenishment, "Pre and Post" menopause, and back injury prevention. She focuses on improving coordination, alignment, and range of motion to alleviate tension in the spine. Her unique approach combines her passion and diverse skills to help clients enhance their physical well-being.

Book a Session


To book a session, please contact: [email protected]

All appointments must be confirmed within 24 hours - any cancellations within this period are subject to charge.

NUTRITION

Hormone health plays a crucial role in nearly every function of the body—from energy levels and metabolism to mood, sleep, and reproductive health. When hormones are imbalanced, it can lead to a range of symptoms including fatigue, weight fluctuations, anxiety, poor sleep, irregular cycles, and more. Supporting hormonal health requires a holistic approach that considers nutrition, stress, lifestyle habits, and underlying imbalances.

A health and nutrition coach specializes in identifying the root causes of hormonal disruptions and guiding clients through targeted strategies to restore balance. This may involve personalized nutrition plans, lifestyle modifications, supplement recommendations, and education on how everyday choices impact hormonal function.

Whether you're dealing with PMS, perimenopause, PCOS, adrenal fatigue, or thyroid concerns—or simply want to feel more in sync with your body—working with a hormone health expert can provide the tools and support you need to regain clarity, stability, and confidence in your wellbeing.

 

Peline Kurtdarcan, Registered Holistic Health & Nutrition Coach, HCA, Menopause Coaching Specialist, Vinyasa, Mat Pilates, Yoga for Golfers, Kid's Yoga

Peline is a Holistic Health & Nutrition Coach specializing in hormone balance and women’s wellness. She supports women who are tired of feeling “off”—whether they’re struggling with low energy, mood swings, bloating, or stubborn weight that won’t budge.​​

Her approach blends modern nutritional strategies with timeless wellness practices. Rather than promoting quick fixes, Peline focuses on small, sustainable shifts that help women feel more like themselves again—more balanced, energized, and grounded.​​

While she doesn’t diagnose or treat medical conditions, Peline serves as a guide and supportive partner in helping women tune into their bodies and create routines that genuinely work for their lives.​

For those who feel like their hormones are running the show, Peline is passionate about helping them take their power back—one step at a time.

BOOK A PACKAGE

Ready to take the next step in your wellness journey? Book a personalized hormone health package today.

Package Details:

Please note: All appointments must be confirmed within 24 hours. Cancellations made within this window are subject to charge.