Fitness

As an RCYC Fitness Section Member, you’ll enjoy unlimited access to our spacious 5,000-square-foot Fitness Centre overlooking the city. To help you achieve your health and fitness goals, we have 25 cardio machines, a wide range of resistance training equipment, free weights and a stretching area with plenty of natural light.

PERSONAL TRAINING

Progressive Goal Setting. Client Education. Motivation. Feedback. Amazing Accomplishments....REPEAT!

Personal training is not just for elite athletes. It is for anyone who is looking to live a healthier lifestyle, take their training to the next level, or for someone who is beginning to work out for the very first time. We are here to help. Our team of trainers come from well-educated backgrounds, with ample experience and versatility.

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THERAPUTIC SERVICES

Our manual therapy services provide effective relief from everyday aches and pains. Whether you're staying active or recovering from an injury, our skilled practitioners will assess your needs and apply techniques to alleviate your symptoms.

Experience a hands-on approach to better health with our manual therapy services.

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FITNESS CHALLENGES

Join us in the Fitness Centre to showcase your commitment to a healthier lifestyle! Our creative Fitness Challenges are designed to inspire you to reach your fitness goals. Whether you're a beginner or seasoned athlete, we offer a variety of classes, guidance, and community support to help you progress toward your targets and celebrate your achievements.

Let's embark on this journey together and transform our bodies and minds. Are you ready to take the challenge?

ADULT PROGRAMS JUNIOR PROGRAMS

For more information, email Gary at [email protected]

GROUP X FITNESS CLASSES

Join us in the Fitness Studio where you will work hard, sweat, and relax. We have a style to fit you! Whether you want to work up a sweat in a H.I.I.T. class or stretch and strengthen in Yoga we have the right class for you.

All classes are included in the Fitness Section Fee.

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HOLIDAY CLASS SCHEDULE
WINTER CLASS SCHEDULE